{"id":46901,"date":"2024-06-22T09:57:49","date_gmt":"2024-06-22T09:57:49","guid":{"rendered":"https:\/\/skockajtebudzet.rs\/?p=46901"},"modified":"2024-06-22T09:58:24","modified_gmt":"2024-06-22T09:58:24","slug":"vaznost-redovne-nege-za-zdravlje-celog-organizma","status":"publish","type":"post","link":"https:\/\/skockajtebudzet.rs\/?p=46901","title":{"rendered":"Va\u017enost redovne nege za zdravlje celog organizma"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Koliko je va\u017eno zdravlje unutra\u0161njih organa, toliko je va\u017ena i nega spolja. \u010cesto nam se na ko\u017ei lica i tela pojave odre\u0111ene promene, iritacije koje mogu ukazivati da je do\u0161lo do nekog problema u funkcionisanju organizma. Ko\u017ea je najve\u0107i organ i sklona je raznim promenama, \u0161to zbog svakodnevnog stresa, prljav\u0161tine iz vazduha, a nekada smo i sami uzro\u010dnici pojedinih promena tako \u0161to je optere\u0107ujemo i ne negujemo na pravi na\u010din. <\/p>\n\n\n\n\n\n\n\n

Lepa i zdrava ko\u017ea je imperativ i u dana\u0161nje vreme dosta joj se posve\u0107uje vremena. Sve promene na telu, posebno ako su \u010dudne i niste ih ranije prime\u0107ivali, potrebno je pregledati. Zaka\u017eite pregled kod lekara, i brzo \u0107ete otkriti \u0161ta one predstavljaju. Obi\u010dno su bezazlene, ali nekada nas mogu upozoravati na neka ozbiljnija stanja.<\/p>\n\n\n\n

Tip ko\u017ee odre\u0111uje svakodnevnu rutinu<\/strong><\/h2>\n\n\n\n

Ko\u017ea lica<\/a> a i tela mora biti negovana, a preparati koji se koriste treba da budu prilago\u0111eni tipu ko\u017ee ali i godinama starosti. Mnogi misle da znaju svoju ko\u017eu, i konstantno je tretiraju pogre\u0161nim preparatima, odnosno kremama i serumima koji nisu namenjeni njihovom tipu ko\u017ee. Nega \u0107e biti potpuna ukoliko je prilagodite svojim godinama starosti i tipu ko\u017ee. Pogre\u0161na nega mo\u017ee dovesti do njenog isu\u0161ivanja, ili do suvi\u0161nog lu\u010denja sebuma. Masna ko\u017ea sporije stari u odnosu na druge tipove, a bore se na njoj pojavljuju kasnije. Ona je podlo\u017ena stvaranju mitisera, a ako je ne negujemo na pravilan na\u010din mo\u017ee se upaliti i tada dolazi do pojave akni.<\/p>\n\n\n\n

Suva ko\u017ea, sa druge strane, najbr\u017ee stari i na njoj su veoma rano uo\u010dljive bore. Ona je tanka i veoma ne\u017ena, a sklona je i \u010destom perutanju pa je potrebno prona\u0107i adekvatne preparate koji \u0107e je negovati na pravi na\u010din. Potrebna joj je dodatna hidratacija, a ne sme se tretirati preparatima koji sadr\u017ee alkohol. Me\u0161ovita ko\u017ea prepoznatljiva je po T zoni, odnosno kod nje su \u010delo, brada i nos masni, a ostatak lica i vrat su suvi. Sve te delove treba negovati razli\u010dito, i ko\u017ea \u0107e vam biti zahvalna. <\/p>\n\n\n\n

Pravilna nega intimne regije<\/strong><\/h2>\n\n\n\n

\u017dene su osetljivije i \u010de\u0161\u0107e se susre\u0107u sa vaginalnim infekcijama, mada ni mu\u0161karci nisu po\u0161te\u0111eni pa se i jednima i drugima savetuje odr\u017eavanje redovne higijene kako bi se spre\u010dili razni zdravstveni problemi. \u017dene se obi\u010dno \u017eale na simptome kao \u0161to su peckanje, iritacija, svrab i crvenilo. Antibakterijski gel za intimnu negu<\/a> smanjuje simptome peckanja, svraba i iritacije i pru\u017ei\u0107e vam brzo olak\u0161anje. Cilj je vra\u0107anje vaginalne PH vrednosti koja je optimalna i kisela, a antibakterijski gel za intimnu negu sa alojom i kamilicom ima umiruju\u0107e dejstvo.<\/p>\n\n\n\n

Izbegavajte klasi\u010dne sapune u odr\u017eavanju higijene ove regije, ve\u0107 koristite blaga sredstva koja su namenjena higijeni intimne regije. Nosite samo ve\u0161 koji je napravljen od pamuka, i izbegavajte da koristite dnevne ulo\u0161ke. Menjajte ulo\u0161ke na 3 \u2013 4 sata kada imate menstruaciju, a ovu regiju perite mlakom vodom i to jednom u toku dana. Vaginalne infekcije su \u010deste ukoliko ste u hormonskom disbalansu, ako ste pod stresom, ili ste prehla\u0111eni. U svim tim slu\u010dajevima dolazi do naru\u0161avanja vaginalne PH vrednosti, pa je antibakterijski gel za intimnu negu spas u takvim situacijama. <\/p>\n\n\n\n

Ko\u017ea tela zahteva negu u nekoliko koraka<\/strong><\/h2>\n\n\n\n

Osnova svake zdrave ko\u017ee jeste redovno \u010di\u0161\u0107enje, a kori\u0161\u0107enjem blagih sredstava ukloni\u0107ete ne\u010disto\u0107e sa nje, ali i bakterije i znoj. Sve\u017ea i \u010dista ko\u017ea tela je bitna komponenta za na\u0161e celokupno zdravlje. Povremeno je potrebno uraditi piling ko\u017ee tela, jer se pomo\u0107u njega uklanjaju mrtve \u0107elije sa ko\u017ee, ali i pobolj\u0161ava cirkulacija organizma. <\/p>\n\n\n\n

Nakon pilinga, ko\u017ea je meka na dodir i glatka. Tako\u0111e, hidratacija ko\u017ee je va\u017ena, pa redovno koristite kreme i losione koji \u0107e je nahraniti i pru\u017eiti neophodnu hidrataciju. Konzumiranje dovoljne koli\u010dine te\u010dnosti, tako\u0111e uti\u010de na lep\u0161i i zdraviji izgled ko\u017ee.<\/p>\n\n\n\n

Za\u0161tita od sun\u010devih zraka<\/strong><\/h2>\n\n\n\n

Sun\u010devi zraci mogu trajno o\u0161tetiti ko\u017enu barijeru<\/a>, pa osigurajte se sa dovoljnim koli\u010dinama kreme za za\u0161titu od njihovih \u0161tetnih dejstava. Mnogi gre\u0161e i ugro\u017eavaju svoje zdravlje jer kreme sa za\u0161titinim faktorom koriste samo leti, a zapravo ih treba nanositi svakodnevno \u010dak i u hladnim zimskim danima. Podjednako je va\u017eno da se ovi preparati obnavljaju na svakih par sati, jer nije dovoljno naneti ih samo jednom u toku dana, pogotovo ako ste napolju tokom celog dana. <\/p>\n\n\n\n

Za\u0161tita ko\u017ee tela je tako\u0111e va\u017ena tokom cele godine, iako se ve\u0107ina bazira na negu ko\u017ee lica i nanosi ove preparate samo na njega. Kao \u0161to je va\u017eno da prona\u0111ete preparate koji \u0107e odgovarati va\u0161em tipu ko\u017ee, isto je va\u017eno i da preparati za za\u0161titu od sun\u010devog zra\u010denja budu prilago\u0111eni va\u0161oj ko\u017ei. Posebnu pa\u017enju treba posvetiti osetljivoj de\u010dijoj ko\u017ei i ko\u017ei beba u ovim slu\u010dajevima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Koliko je va\u017eno zdravlje unutra\u0161njih organa, toliko je va\u017ena i nega spolja. \u010cesto nam se na ko\u017ei lica i tela… <\/p>\n","protected":false},"author":1,"featured_media":46910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-46901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda-i-lepota","category-zdravlje"],"yoast_head":"\nVa\u017enost redovne nege za zdravlje celog organizma - Skockajte bud\u017eet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skockajtebudzet.rs\/?p=46901\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Va\u017enost redovne nege za zdravlje celog organizma - 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