{"id":2375,"date":"2023-07-03T07:54:42","date_gmt":"2023-07-03T07:54:42","guid":{"rendered":"https:\/\/skockajtebudzet.rs\/?p=2375"},"modified":"2023-07-03T07:54:46","modified_gmt":"2023-07-03T07:54:46","slug":"kako-se-ponasati-tokom-trudnoce-korisni-saveti-ginekologa","status":"publish","type":"post","link":"https:\/\/skockajtebudzet.rs\/?p=2375","title":{"rendered":"Kako se pona\u0161ati tokom trudno\u0107e: Korisni saveti ginekologa!"},"content":{"rendered":"\n

Pu\u0161enje treba potuno izbaciti<\/strong><\/h2>\n\n\n\n

Pu\u0161enje tokom trudno\u0107e mo\u017ee izazvati ozbiljne zdravstvene probleme za Vas i Va\u0161u bebu. Pu\u0161enje prvenstveno pove\u0107ava rizik za Va\u0161u bebu i mo\u017ee dovesti do:<\/p>\n\n\n\n\n\n\n\n

    \n
  1. prevremenog ro\u0111enja, prevremenog sazrevanja posteljice<\/li>\n\n\n\n
  2. male poro\u0111ajne te\u017eine deteta, mrtvoro\u0111enosti<\/li>\n\n\n\n
  3. sindroma iznenadne smrti odoj\u010dadi (SIDS) ili (smrt u kreveti\u0107u)<\/li>\n\n\n\n
  4. uro\u0111enim anomalijama kao \u0161to su rascepa usne i nepca deteta <\/li>\n<\/ol>\n\n\n\n

    Pu\u0161enje tako\u0111e \u010dini slede\u0107e komplikacije u trudno\u0107i verovatnijim:<\/p>\n\n\n\n

      \n
    1. Poba\u010daj.<\/li>\n\n\n\n
    2. Ektopi\u010dna trudno\u0107a.<\/li>\n\n\n\n
    3. Prevremenog pucanja plodovih ovojaka<\/li>\n\n\n\n
    4. Abrupcija placente, gde se posteljica odvaja od zida materice pre nego \u0161to se beba rodi.<\/li>\n\n\n\n
    5. Smanjenu telesnu te\u017einu ploda<\/li>\n<\/ol>\n\n\n\n

      Ukoliko pu\u0161ite, \u0161to pre prestanete da pu\u0161ite, to bolje za Vas i Va\u0161u bebu. \u010cak i prekid u poslednjih nekoliko nedelja trudno\u0107e mo\u017ee da vam oboma bude od koristi.<\/p>\n\n\n\n

      Izbacite alkohol<\/strong><\/h2>\n\n\n\n

      U prvom trimestru konzumiranje alkohola mo\u017ee pove\u0107ati rizik od poba\u010daja, dok u tre\u0107em tromese\u010dju mo\u017ee uticati na razvoj mozga va\u0161e bebe.<\/p>\n\n\n\n

      Ne postoji na\u010din da se sa sigurno\u0161\u0107u zna koliko je alkohola bezbedno tokom trudno\u0107e. Zato se preporu\u010duje da potpuno izbegavate alkohol tokom trudno\u0107e.<\/p>\n\n\n\n

      Obilno pi\u0107e ili prekomerno opijanje tokom trudno\u0107e je posebno opasno za va\u0161u bebu jer mo\u017ee da uzrokuje lo\u0161 neurolo\u0161ki razvoj deteta i u kasnijem \u017eivotu. Budu\u0107e mame koje redovno piju verovatnije \u0107e roditi bebu sa poreme\u0107ajima fetalnog alkoholnog sindroma (FASD<\/strong><\/a>). To su problemi u rasponu od pote\u0161ko\u0107a u u\u010denju do ozbiljnijih uro\u0111enih mana.<\/p>\n\n\n\n

      Konzumacija alkohola tokom trudno\u0107e tako\u0111e mo\u017ee dovesti do komplikacija, kao \u0161to su:<\/p>\n\n\n\n

        \n
      1. spontani poba\u010daj<\/li>\n\n\n\n
      2. prevremeni poro\u0111aj<\/li>\n\n\n\n
      3. mrtvoro\u0111enost<\/li>\n<\/ol>\n\n\n\n

         Smanjite unos kofeina<\/strong><\/h2>\n\n\n\n

        Previ\u0161e kofeina mo\u017ee pove\u0107ati rizik od poba\u010daja, upozorava dr Milo\u0161 Radovi\u0107<\/strong><\/a>. Kofein se nalazi u kafi, \u010daju, kolu, \u010dokoladi i energetskim pi\u0107ima. <\/p>\n\n\n\n

        Trenutne smernice ka\u017eu da do 200 mg kofeina dnevno ne\u0107e na\u0161tetiti va\u0161oj bebi u razvoju. To je ekvivalent dve \u0161oljice instant kafe. \u010caj i kafa bez kofeina, vo\u0107ni \u010dajevi i vo\u0107ni sokovi su bezbedne alternative.<\/p>\n\n\n\n

         Redovno ve\u017ebajte<\/strong><\/h2>\n\n\n\n

        Redovno ve\u017ebanje je jako bitno za vas, a samim tim i za va\u0161u bebu i normalan tok trudno\u0107e.<\/p>\n\n\n\n

        Radite lagane ve\u017ebe:<\/p>\n\n\n\n

          \n
        1. Poma\u017ee vam da se nosite sa promenama u va\u0161em dr\u017eanju i naprezanjima zglobova tokom trudno\u0107e.<\/li>\n\n\n\n
        2. Podi\u017ee va\u0161e raspolo\u017eenje ako se ose\u0107ate slabo.<\/li>\n\n\n\n
        3. Poma\u017ee vam da ostanete zdrave te\u017eine, iako je normalno da se ugojite tokom trudno\u0107e.<\/li>\n\n\n\n
        4. Poma\u017ee da se za\u0161titite od komplikacija u trudno\u0107i, kao \u0161to je visok krvni pritisak.<\/li>\n\n\n\n
        5. Pove\u0107ava va\u0161e \u0161anse za jednostavan poro\u0111aj.<\/li>\n\n\n\n
        6. Olak\u0161ava vam da se vratite u formu nakon \u0161to se va\u0161a beba rodi.<\/li>\n<\/ol>\n\n\n\n

          Za ve\u0107inu normalnih trudno\u0107a, ve\u017ebanje \u0107e:<\/p>\n\n\n\n

            \n
          1. oja\u010dati mi\u0161i\u0107e i izdr\u017eljivost<\/li>\n\n\n\n
          2. pove\u0107ati nivoe energije<\/li>\n\n\n\n
          3. pobolj\u0161ati san<\/li>\n\n\n\n
          4. smanjiti bolove u le\u0111ima<\/li>\n\n\n\n
          5. ubla\u017eiti zatvor<\/li>\n<\/ol>\n\n\n\n

            Dobre ve\u017ebe za trudno\u0107u uklju\u010duju:<\/p>\n\n\n\n

              \n
            1. plivanje<\/li>\n\n\n\n
            2. brzo hodanje ili akvabik<\/li>\n\n\n\n
            3. lagana joga ili pilates<\/li>\n<\/ol>\n\n\n\n

              Ve\u017ebanje vam tako\u0111e mo\u017ee doneti olak\u0161anje od bolova u le\u0111ima. Mo\u017ee pomo\u0107i i kod problema sa spavanjem, sve dok ne ve\u017ebate pre spavanja. Umerena joga ili pilates.<\/p>\n\n\n\n

              Ako se bavite sportom, i ako va\u0161 odre\u0111eni sport nosi rizik od padova ili udaraca, ili dodatnog stresa na zglobove, najbolje je da prestanete.<\/p>\n\n\n\n

               Putovanje avionom i automobilom<\/strong><\/h2>\n\n\n\n

              Svakako se savetuje poseta lekaru pre puta. Ve\u0107ina avio kompanija ne prima trudnice posle 36. nedelje trudno\u0107e. Izbegavati putovanja u zemlje za koje je potrebna vakcinacija. <\/p>\n\n\n\n

              Najpovoljniji period za putovanja avionom je II trimestar (od 13. do 28.ng) \u2013 najmanji rizik od poba\u010daja i prevremenog poro\u0111aja. <\/p>\n\n\n\n

              Vremenski dugo sedenje tokom putovanja avionom povezano je sa pove\u0107anim rizikom od venske tromboze. No\u0161enje kompresivnih \u010darapa za to vreme smanjuje rizik od venske tromboze i najbolja je metoda prevencije.<\/p>\n\n\n\n

              Ne putovati du\u017ee od 6 sati dnevno. Stati na svakih 1-2 sata, radi ve\u017ebi ili \u0161etnje. Ne zaboraviti adekvatnu ishranu i hidrataciju.<\/p>\n\n\n\n

              Tokom putovanja automobilom obavezno je koristiti pojas, \u010dak i tokom trudno\u0107e. Savetuje se da se pojas vezuje sa tri ta\u010dke tako da je donja traka pojasa horizontalna, \u0161to je ni\u017ee mogu\u0107e ispod stomaka, a gornja traka pojasa dijagonalna, iznad stomaka, a izme\u0111u grudi. <\/p>\n\n\n\n

              Odmaranje, higijena i nega<\/strong><\/h2>\n\n\n\n

              Umor koji ose\u0107ate u prvih nekoliko meseci je zbog visokog nivoa hormona trudno\u0107e koji kru\u017ee u va\u0161em telu. Kasnije \u0107e to biti verovatnije zato \u0161to ustajete no\u0107u da biste oti\u0161li \u200b\u200bu toalet ili ne mo\u017eete da se udobno smestite u krevetu.<\/p>\n\n\n\n

              U odmakloj trudno\u0107i preporu\u010duje se pre tu\u0161iranje nego kupanje u kadi jer je kontraindikovano kod rupture plodovih ovojaka<\/p>\n\n\n\n

              Ako vam je san poreme\u0107en no\u0107u, poku\u0161ajte da nakratko odspavate usred dana ili idite rano u krevet da biste to nadoknadili. Ako je to nemogu\u0107e, barem podignite noge i poku\u0161ajte da se opustite 30 minuta.<\/p>\n\n\n\n

              Ako vam bolovi u le\u0111ima ometaju san, poku\u0161ajte da le\u017eite na levoj strani sa savijenim kolenima. Postavljanje klinastog jastuka ispod kvrge mo\u017ee vam pomo\u0107i da ubla\u017eite optere\u0107enje na le\u0111ima.<\/p>\n\n\n\n

              Da biste se opustili pre spavanja ili da biste zaspali tokom no\u0107i, isprobajte tehniku opu\u0161tanja, kao \u0161to su:  <\/p>\n\n\n\n

                \n
              1. Istezanje <\/li>\n\n\n\n
              2. Duboko disanje, Vizuelizacija (Meditacija) <\/li>\n\n\n\n
              3. Masa\u017ea<\/li>\n<\/ol>\n\n\n\n

                Radite i ve\u017ebe za ja\u010danje karli\u010dnog dna<\/strong><\/h2>\n\n\n\n

                Va\u0161e karli\u010dno dno se sastoji od korpusa mi\u0161i\u0107a na dnu va\u0161e karlice. Ovi mi\u0161i\u0107i podr\u017eavaju va\u0161u be\u0161iku, vaginu i zadnji prolaz. Mogu se ose\u0107ati slabije nego obi\u010dno u trudno\u0107i zbog dodatnog pritiska na njih. Hormoni trudno\u0107e tako\u0111e mogu prouzrokovati da se va\u0161e karli\u010dno dno malo opusti.<\/p>\n\n\n\n

                Slabi mi\u0161i\u0107i karli\u010dnog dna izla\u017eu vas riziku od razvoja stresne inkontinencije. Ovo je stanje kada vam curi urin kada kijate, smejete se ili ve\u017ebate.<\/p>\n\n\n\n

                Ja\u010danje mi\u0161i\u0107a redovnim izvo\u0111enjem ve\u017ebi za karli\u010dno dno tokom trudno\u0107e \u0107e vam pomo\u0107i. Oseti\u0107ete korist ako uradite osam stiskanja karli\u010dnog dna, tri puta dnevno.<\/p>\n\n\n\n

                Seksualni odnosi tokom trudno\u0107e<\/strong><\/h2>\n\n\n\n

                U fiziolo\u0161koj trudno\u0107i seksualni \u017eivot se mo\u017ee nastaviti do rupture plodovih ovojaka. Ali prisutan je individualni do\u017eivljaj promene kvaliteta seksualnog zadovoljstva. Oralni seks je bezbedan, ukoliko ne postoje infekcije.<\/p>\n\n\n\n

                Kontraindikacije za seks tokom trudno\u0107e:<\/p>\n\n\n\n

                  \n
                • Prete\u0107i poba\u010daj i prevremeni poro\u0111aj<\/li>\n\n\n\n
                • Skra\u0107enje ili dilatacija grli\u0107a<\/li>\n\n\n\n
                • Oticanje plodove vode<\/li>\n\n\n\n
                • Prednja\u010de\u0107a posteljica (Placenta previa), krvarenja u trudno\u0107i<\/li>\n\n\n\n
                • Prethodni spontani poba\u010daji<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  Pu\u0161enje treba potuno izbaciti Pu\u0161enje tokom trudno\u0107e mo\u017ee izazvati ozbiljne zdravstvene probleme za Vas i Va\u0161u bebu. Pu\u0161enje prvenstveno pove\u0107ava… <\/p>\n","protected":false},"author":1,"featured_media":2376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porodica","category-zdravlje"],"yoast_head":"\nKako se pona\u0161ati tokom trudno\u0107e: Korisni saveti ginekologa! - Skockajte bud\u017eet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skockajtebudzet.rs\/?p=2375\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se pona\u0161ati tokom trudno\u0107e: Korisni saveti ginekologa! - Skockajte bud\u017eet\" \/>\n<meta property=\"og:description\" content=\"Pu\u0161enje treba potuno izbaciti Pu\u0161enje tokom trudno\u0107e mo\u017ee izazvati ozbiljne zdravstvene probleme za Vas i Va\u0161u bebu. 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